mood swings - AgeVibrant

Hormonal Balance

Understanding Perimenopausal Mood Swings

perimenopause mood fluctuations

An in-depth look at why perimenopausal mood swings occur and how understanding hormone fluctuations can help you find relief.

AgeVibrant Team
May 20, 2025

Hormonal Balance

Progesterone and Mood: The Connection Explained

hormone levels influence mood

Feeling mood swings? Discover how progesterone impacts your emotions and what it means for your mental health.

AgeVibrant Team
May 20, 2025

nature helps reduce stress

Stress Resilience

Nature Exposure for Stress Reduction

Nature exposure reduces stress and improves well-being—discover simple ways to…

AgeVibrant Team
July 17, 2025

leptin resistance in midlife

Metabolic Health

Understanding Leptin Resistance in Midlife

I’m here to help you understand leptin resistance in midlife and discover ways to…

AgeVibrant Team
July 16, 2025

memory boosting nutrition after 40

Cognitive Vitality

Nutrition for Better Memory After 40

To improve memory after 40, focus on eating brain-boosting foods like berries,…

AgeVibrant Team
July 15, 2025

eat hormone balancing foods naturally

Hormonal Balance

Foods for Balancing Hormones Naturally

Keen to balance your hormones naturally? Discover the best foods that can support your…

AgeVibrant Team
July 14, 2025